INVESTIGATION OF THE EFFECT OF 8 WEEKS CORE TRAINING PROGRAM ON FREE SHOOTING AND VERTICAL JUMP PERFORMANCE IN BASKETBALL PLAYERS AGED 16-18

The aim of this study is to investigate the effects core training program applied for 8 weeks basketball players aged 16-18 on free throw and vertical jump performance. 22 male (11 experimental group, 11 control group) participated in voluntarily. While was 2 days a week weeks, together with training, group only continued their routine training. Free performance tests were subjects before applying 8-week (pre-test) after (post-test). Statistically significant difference found between pretest posttest terms test values (p<0.05) (p<0.05). When compared, no statistical significance (p>0.05). A statistically However, development higher than group. There mean As result, it can be said that has positive players, but effect performance.
 
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